I think you may be assuming that "being on keto" causes weight loss. keto doesn't cause weight loss per se, it merely makes eating at a deficit more manageable (along with other benefits of course). to drop the weight you need to eat at a deficit.. I'm about a week into being in keto and the weight loss has been reasonably quick. 8lbs in the first week (have a long way to go with a goal of 130lbs). i am curious to know whether or not there is a definitive point when the weight loss is a little more than just water. im doing cardio 3-4 times a week to suppliment the diet.. Keto is not a quick fix. your body needs time to undergo crucial metabolic changes before you see substantive results. keto is not effective if you are trying to shed a few pounds within 24 to 48 hours. try losing water weight in this instance; fat cells probably won�t budge in such a short time. you are malnourished.
Losing water weight: how carbs really work if you�ve search �best diet for weight loss� on the internet recently, you may have stumbled across something called �the ketogenic diet.� after a little bit of reading, your questions start to stack up:. On a ketogenic diet, your body will lose a lot of water weight in the first couple of days due to carbohydrate restriction, but fat loss depends primarily on calorie intake. whenever we lose weight, we tend to lose both fat and muscle mass.. What i eat in a day on keto | how much water do we need? not losing weight vs. slow weight loss: must watch - duration: 5:49. dr. eric berg dc 307,945 views. 5:49. 5 reasons you're not losing.
